add body-fat% if you have that info!

Food Preferences

Please list in details what you love & enjoy to eat. Even if it does not “sound” healthy! All of your fav foods! When you get to the macro portion- select everything you currently eat and would be open to trying!
Select ALL that apply
…sweet potatoes, quinoa, brown rice, tortilla…
…avocado, olives, cheeses, coconut oil, peanut butter..
..goat cheese, greek yogurt, oat-milk..
Example: Pakistani/Indian, Mediterranean, Asian, African…
Example: Non-alcoholic (coffee, fresh juices, tea, smoothies) & Alcoholic
Honesty please!
Honesty please!
Honesty please!
Cafes & Restaurants.
Select ALL that apply
Links to store website is appreciated!
For the week
Examples; Snap Kitchen, Hello Fresh
Example: Knee pain, lower back pain..etc
Click or drag files to this area to upload. You can upload up to 5 files.
Click or drag files to this area to upload. You can upload up to 10 files.
Example: Protein powders, vitamins, prescriptions..
Any details that can help with building a travel plan!
Example; Orange Theory, Lifetime Fitness, La Fitness, Apartment Gym..
Example: Strength training 3x week, cycling 2x week, Light walking daily, or sitting in a desk all day. Goals: aim for training 3 times a week.
Example; reading a book, talking to family, praying, meditation..
Example: Apple watch, Fitbit, Amazon

Current Energy/Macro Intake (IMPORTANT)

Track 3-4 days of your intake. Preferably 2 week days, and 2 weekend days. Use the “save & resume later” button as you track days before submitting.
Example: Breakfast: 2 eggs + 1 cup cooked oatmeal + 1 banana, Lunch: brown rice pasta + 4 oz or hand size chicken breast + vegetables, Snacks: Vega protein bar
Example- Breakfast: skipped, Lunch: Burger & Fries from hopdoddy…
ANYTHING you think would help with the program design process.